<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/css" href="/feed/bypass/styles/feed.css" media="screen"?>
<?xml-stylesheet type="text/xsl" href="/feed/bypass/styles/feed.xsl"?>
<rss version="2.0"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">

	<channel>
	  <!-- main channel info -->
        <title>Nutrition and Weightloss</title>
        <link>http://cs.yuku.com/forums/172</link>
        <description>
        <![CDATA[ No Description Available ]]>
        </description>

		<!-- optional elements -->
		<language>en-us</language>
		<copyright>Copyright 2006, Yuku</copyright>
		<managingEditor>feeds@yuku.com (FeedMaster)</managingEditor>
		<webMaster>webmaster@yuku.com (WebMaster)</webMaster>
		<!-- note: dates need to be RFC 822 formated "Sat, 07 Sep 2002 00:00:01 GMT" -->
		<pubDate>Thu, 22 Nov 2007 19:38:10 GMT</pubDate>
		<lastBuildDate>Tue, 08 Jul 2008 23:02:04 GMT</lastBuildDate>
		<generator>Yuku Feeds 1.0</generator>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<!-- <cloud domain="rpc.yuku.com" port="80" path="/RPC2" registerProcedure="pingMe" protocol="soap"/>-->
		<ttl>60</ttl>
		<!-- feed image -->
		<image>
			<title>Yuku</title>
			<url>http://static.yuku.com//feed/bypass/images/button-yuku.png</url>
			<link>http://cs.yuku.com/forums/172</link>
			<description>Yuku - free hosted forums and profiles</description>
			<width>88</width>
			<height>31</height>
		</image>
		<rating>
		{pics-1.1 &quot;http://www.icra.org/ratingsv02.html&quot; l gen true for &quot;http://yuku.com&quot; r (nz 1 vz 1 lz 1 oz 1 cz 1 ) &quot;http://www.rsac.org/ratingsv01.html&quot; l gen true for &quot;http://yuku.com&quot; r (n 0 s 0 v 0 l 0 ))
		</rating>
		<textInput>
			<title>Search</title>
			<description>Search Domain</description>
			<name>q</name>
			<link>http://yuku.com/search/direct/</link>
		</textInput>
		<!-- skip
		<skipHours>
			<hour>23</hour>
		</skipHours>
		<skipDays>
			<day>Monday</day>
			<day>Wednesday</day>
			<day>Friday</day>
		</skipDays>-->
		<!-- extensions -->


		<!-- channel items -->
		<!-- descriptions should be shorter than 500 char to be polite -->
		<!-- html shoud be stripped or escaped -->
		<item>
			<title><![CDATA[ me doing the dieters happy dance ]]></title>
			<link>http://cs.yuku.com/topic/34378/t/me-doing-the-dieters-happy-dance.html</link>
			<description><![CDATA[ I went shopping yesterday for a trousers suit to wear to my youngest twos christening. I took a uk size twenty US size 18 into the changing room and the
trousers fell to the floor. I can now get into a uk 16 US 14
<br>
I know theres a long way to go but im so proud to think that 3 months ago i was in a uk 22/24 US 20/22
<br>
<br>
Rachelxxxxxxxxxxxxxxxxx
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Ratchie)</author>
			<guid isPermaLink="true">http://cs.yuku.com/topic/34378</guid>
			<pubDate>Wed, 02 Jul 2008 08:43:10 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ God help me! ]]></title>
			<link>http://cs.yuku.com/topic/34335/t/God-help-me-.html</link>
			<description><![CDATA[ I have gained 14 pounds since my MC I guess do to emotional eating. I no longer fit into size 14.....and I used to be a size 5 <img src="http://thefamilybiz.org/ezboard/emoticons/cry.gif"> before kids.........someone
help me I am a :pig ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Padme Marie)</author>
			<guid isPermaLink="true">http://cs.yuku.com/topic/34335</guid>
			<pubDate>Mon, 30 Jun 2008 19:05:23 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ anyone a member of the Y? ]]></title>
			<link>http://cs.yuku.com/topic/34224/t/anyone-a-member-of-the-Y-.html</link>
			<description><![CDATA[ I&#39;m thinking of joining the Y. It&#39;s $45/month with no contract and $100 joining fee. I figure I can&#39;t go wrong with it. It&#39;s fairly new with
child care, pool, gym, etc. I originally wanted to join so Joseph can try swimming for therapy. He can do private swim lessons for $15/30 min. sessions. The
only thing is it&#39;s 40 min. away but the rates seems reasonable to me. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (miraclesonx1)</author>
			<guid isPermaLink="true">http://cs.yuku.com/topic/34224</guid>
			<pubDate>Fri, 27 Jun 2008 11:35:34 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ hey girl ! ]]></title>
			<link>http://cs.yuku.com/topic/34141/t/hey-girl-.html</link>
			<description><![CDATA[ well here i go. I am on my quest to lose 10% of my weight usinf weight watchers online. i have done weight watchers before with good results. first time online
so if anyone has advice, I would appreciate it. heres to all of our soon to be successes! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (slowlyttc1)</author>
			<guid isPermaLink="true">http://cs.yuku.com/topic/34141</guid>
			<pubDate>Wed, 25 Jun 2008 15:05:14 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ off to my slimming club ]]></title>
			<link>http://cs.yuku.com/topic/33899/t/off-to-my-slimming-club.html</link>
			<description><![CDATA[ Wish me luck girls i hope to have a good loss this week
<br>
<br>
Rachelxxxxxxxxxxxxx ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Ratchie)</author>
			<guid isPermaLink="true">http://cs.yuku.com/topic/33899</guid>
			<pubDate>Wed, 18 Jun 2008 10:18:23 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Exercise..no problem.  Eating less...BIG PROBLEM! ]]></title>
			<link>http://cs.yuku.com/topic/33886/t/Exercise-no-problem-Eating-less-BIG-PROBLEM-.html</link>
			<description><![CDATA[ <p>Is there anything you ladies reccomend to help curve your appetite?  I have tried eating less portions but I can&#39;t get over that feeling of not feeling
full.  And I have noticed that I get REALLY hungry after I workout.  I can&#39;t eat &quot;snacks&quot; because of that feeling full thing.  I know its stupid
but im having a real problem with it and losing weight would be much easier if I just could get past this obstacle.
<br>
<br>
I want so bad to be halfway to my goal by my sisters... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (stevenslilangel)</author>
			<guid isPermaLink="true">http://cs.yuku.com/topic/33886</guid>
			<pubDate>Wed, 18 Jun 2008 01:28:58 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Biggest Loser Books and Online account ]]></title>
			<link>http://cs.yuku.com/topic/33516/t/Biggest-Loser-Books-and-Online-account.html</link>
			<description><![CDATA[ Ok.. So I joined the biggest loser, bought all the books and I don&#39;t really like the program. There is too much calorie counting for me .. <img src="http://thefamilybiz.org/ezboard/emoticons/lol.gif"> I am
heading back to weight watchers. <img src="http://thefamilybiz.org/ezboard/emoticons/lol.gif">
<br>
<br>
So here is what I have and what I paid
<br>
<br>
Online account 2 months left. Expires July 25/ 08. ( 3 months for $60 so $20 a month)
<br>
Biggest Loser Calorie Counter $10
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (alexsmommy1228)</author>
			<guid isPermaLink="true">http://cs.yuku.com/topic/33516</guid>
			<pubDate>Sat, 07 Jun 2008 22:57:22 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Starting again.....Again ]]></title>
			<link>http://cs.yuku.com/topic/33340/t/Starting-again-Again.html</link>
			<description><![CDATA[ I have the good intentions of starting something....anything to lose weight and then screw it up fast.  I am such an emotional eater and have been under too
much stress.  Well I had a <strong>bad dream</strong> last night that DH kissed some other woman and was very interested in her and proceeded to tell me how
pretty and wonderful she was.  I know it was just a dream, but darn it I have been so depressed today about how I look. (more so than every other day)  I have
been so screwed up on my... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mommieof2girls)</author>
			<guid isPermaLink="true">http://cs.yuku.com/topic/33340</guid>
			<pubDate>Mon, 02 Jun 2008 16:21:20 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Stroller fit anyone? ]]></title>
			<link>http://cs.yuku.com/topic/33001/t/Stroller-fit-anyone-.html</link>
			<description><![CDATA[ I am thinking about signing up in my area. Anyone ever do it? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Jennmom2oneboy)</author>
			<guid isPermaLink="true">http://cs.yuku.com/topic/33001</guid>
			<pubDate>Sat, 24 May 2008 08:12:51 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Can I join? ]]></title>
			<link>http://cs.yuku.com/topic/32452/t/Can-I-join-.html</link>
			<description><![CDATA[ Hello ladies!! <img src="http://thefamilybiz.org/ezboard/emoticons/hi.gif">
<br>
<br>
I have lost 33lb so far and I am over half way to my target, so I am pretty pleased with myself! <img src="http://thefamilybiz.org/ezboard/emoticons/lol.gif"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sunworld)</author>
			<guid isPermaLink="true">http://cs.yuku.com/topic/32452</guid>
			<pubDate>Thu, 08 May 2008 03:16:25 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Turbo Jam anyone?. ]]></title>
			<link>http://cs.yuku.com/topic/32427/t/Turbo-Jam-anyone-.html</link>
			<description><![CDATA[ I just got the okay from my doc to start exercising - I have invested in TJ and it&#39;s the best dvds I&#39;ve ever tried - anyone else? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Hopingttc)</author>
			<guid isPermaLink="true">http://cs.yuku.com/topic/32427</guid>
			<pubDate>Wed, 07 May 2008 11:53:59 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Update ]]></title>
			<link>http://cs.yuku.com/topic/32257/t/Update.html</link>
			<description><![CDATA[ Well, here I am as of May 1 2008
<br>
  I have gone from a size 24 to a very comfortable size 14 GAP button fly jeans.  Large top some med.
<br>
<br>
  I have dropped a total of 89 pounds but 59 since Nov. 2nd.
<br>
<br>
<img src="http://images.yuku.com/image/jpeg/14f15adf126818dae6fcf5a278cf736eadf3eb7.jpg" alt="image">
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Jeaneem)</author>
			<guid isPermaLink="true">http://cs.yuku.com/topic/32257</guid>
			<pubDate>Thu, 01 May 2008 19:25:44 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ I have hit the bottle (NO not alcohol)  lol ]]></title>
			<link>http://cs.yuku.com/topic/32254/t/I-have-hit-the-bottle-NO-not-alcohol-lol.html</link>
			<description><![CDATA[ I got a baby bottle at my &quot;late&quot; shower for Chase full of M &amp; M&#39;s (from a game)  Well today my nerves and stress level aren&#39;t doing so
well.  Yep, found that baby bottle of candy and turned them up.  Sigh......man, they were sooo good, but now that Slim fast and diet crap from today don&#39;t
mean a whole lot! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mommieof2girls)</author>
			<guid isPermaLink="true">http://cs.yuku.com/topic/32254</guid>
			<pubDate>Thu, 01 May 2008 18:11:04 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Any one here have/had shin splints/sore calves? ]]></title>
			<link>http://cs.yuku.com/topic/31809/t/Any-one-here-have-had-shin-splints-sore-calves-.html</link>
			<description><![CDATA[ I&#39;ve taken up running. (i&#39;m doing a really great program called couch to 5K <a target="_blank" href="http://www.coolrunning.com/engine/2/2_3/181.shtml">http://www.coolrunning.com/engine/2/2_3/181.shtml</a> )
<br>
<br>
and I&#39;m on week 4, and my shins/calves are hurting SOOO badly after I run..to the point where it&#39;s painful to walk. I know to stretch and I&#39;ve been
really religeous about it. I ice them as soon as I&#39;m done, and I take a motrin if it gets really bad. Any... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jenniven)</author>
			<guid isPermaLink="true">http://cs.yuku.com/topic/31809</guid>
			<pubDate>Fri, 18 Apr 2008 20:01:36 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ 17 lbs gone! ]]></title>
			<link>http://cs.yuku.com/topic/31264/t/17-lbs-gone-.html</link>
			<description><![CDATA[ YAY!  I&#39;m so psyched.  Just counting calories (staying under 1800) and daily (yes cardio ladies, I&#39;m still here, just not logging in on that thread-SO
BUSY!). 
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sophiesmom2)</author>
			<guid isPermaLink="true">http://cs.yuku.com/topic/31264</guid>
			<pubDate>Thu, 03 Apr 2008 12:29:02 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ 5 Month Update!  PICS ]]></title>
			<link>http://cs.yuku.com/topic/31049/t/5-Month-Update-PICS.html</link>
			<description><![CDATA[ Hey everyone!
<br>
  Well,  I am at my 5 month mark for trying to loose weight in a couple days.
<br>
<br>
  I started at a size 24.<img src="http://img.photobucket.com/albums/v371/jeanee/IMG_0218-2.jpg" alt="image">
<br>
<br>
<br>
<br>
  I am wearing a 16 now.  These are GAP 16&#39;s and NO MUFFIN TOP~!!!!!!!!!
<br>
sorry the first is blurry
<br>
<br>
<br>
<img src="http://img.photobucket.com/albums/v371/jeanee/Jeanee/IMG_0001adj.jpg" alt="image">
<br>
<br>
<br>
<br>
<img... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Jeaneem)</author>
			<guid isPermaLink="true">http://cs.yuku.com/topic/31049</guid>
			<pubDate>Thu, 27 Mar 2008 22:57:44 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Hi ladies! ]]></title>
			<link>http://cs.yuku.com/topic/30740/t/Hi-ladies-.html</link>
			<description><![CDATA[ <p>Chase will be 4 weeks tomorrow and I am in size 18&#39;s.  sigh.......
<br>
I don&#39;t know if I am really in the mind set to get to losing weight yet, but need to be there.  So I may be hopping over here for some encouragement.  I
have had 3 kids in less than 3 1/2 -4 years and my body needs to get back to some kind of normal.....if it will ever get smaller.  lol  So I bought some scales
today (mine were dead) and going to weigh tomorrow.  Hopefully next summer I will be borrowing my dd... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mommieof2girls)</author>
			<guid isPermaLink="true">http://cs.yuku.com/topic/30740</guid>
			<pubDate>Wed, 19 Mar 2008 17:33:35 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Weight fluctuation during the day? ]]></title>
			<link>http://cs.yuku.com/topic/30553/t/Weight-fluctuation-during-the-day-.html</link>
			<description><![CDATA[ Hi ladies, I have never posted over here but have a question I thought you might be able to shed some light on.  My weight fluctuates up to about 5 pounds from
morning to night So for example, first thing in the morning I weigh 100 lbs and then right before bed I weigh 105 lbs (not really the &quot;true&quot; weights,
but you get the idea).   And of course I always get on the scale totally naked for fear of any article of clothing adding any extra ounces - ha ha.
<br>
<br>
Anyway, I was just... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Melissawithfour)</author>
			<guid isPermaLink="true">http://cs.yuku.com/topic/30553</guid>
			<pubDate>Fri, 14 Mar 2008 08:11:52 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Joined Biggest Loser Club ]]></title>
			<link>http://cs.yuku.com/topic/28496/t/Joined-Biggest-Loser-Club.html</link>
			<description><![CDATA[ It&#39;s like weight watchers but does calories instead of points.  It&#39;s $19.95 a month.  I got 3 months.  If I lose close to 20 lbs or more I&#39;ll
renew.  If I go by my 2 lb a week weight loss goal, I&#39;ll make it.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sophiesmom2)</author>
			<guid isPermaLink="true">http://cs.yuku.com/topic/28496</guid>
			<pubDate>Sat, 26 Jan 2008 19:47:16 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Nutrisystem ]]></title>
			<link>http://cs.yuku.com/topic/28313/t/Nutrisystem.html</link>
			<description><![CDATA[ I&#39;m sure this has probably been posted on here before, but has anyone tried the Nutrisystem program? I was thinking about trying it but what some opinions
to make sure it&#39;s worth the money? If you did try it, where did you order it from? TIA. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mom2beagain)</author>
			<guid isPermaLink="true">http://cs.yuku.com/topic/28313</guid>
			<pubDate>Tue, 22 Jan 2008 16:33:40 GMT</pubDate>
			<!-- extensions -->

		</item>
    <!-- end items -->

  </channel>
</rss>