Toni, I so remember those days where you are! It really does get better & that program does work. I know I'm not running real far, but sometimes 10
minutes has gone by before I look at the time. I usually look at mileage first....no reason why. So, just hang in there & it does get better......but, yes
I remember thinking "crap this is hard!"
Karah, good to hear that you feel crappy too -- well, not good, but you know what I mean
Kasey
Karah, good to hear that you feel crappy too -- well, not good, but you know what I mean
Kasey
(And, having some of those runs when you're just waiting for them to be done make the workouts where everything goes your way
that much more enjoyable....you appreciate the good ones more!)
WTG Kasey!!!
a square of Dove chocolate and a bunch of grapes. 
)
me !! LOL BTW my mom started running with me last week and she's doing it too! She's
been dieting for a couple months (slimfast program) and has lost about 15-20 lbs... she's around 230 I guess, maybe 220... anyway, we both need to lose
about the same % of our weight (she's taller than me!) Anyway, I am just SOOO proud of us both. 
Toni & your Mom -- so good for you both 
But I carried a wet towel for the back of my neck (something my
acupuncturist recommended) and it totally helped. I'm glad tonight's a break day. 
I will hopefully get some great use out of it. 
